Year 9 Science Unhealthy Food Party.

Some tips for healthy eating:

• Use vegetable oil not animal fat in your frying and baking.
• Grill food if you can.
• Eat 5 portions of fruit per day.
• Cut down on foods with lots of sugar.
• Eat less fried foods.
• Balance your diet - junk food is OK if, on another day, you eat wisely.
• Use low fat spreads instead of butter.
• Snack foods like crisps or nuts contain lots of fat - avoid them.
• Fizzy drinks can have loads of sugar in them - choose a 'lite' version such as diet coke.